I have been practising yoga since 2013 and have experienced an extensive range of health benefits and learnt a range of things about my body and mind. There is a range of physical and mental benefits to practising yoga. It has been proven to help to improve strength, balance and flexibility and can also lead to better posture and increased awareness of your body's movement.
Alongside the physical benefits of yoga, it can be a great way to help relax and unwind, helping to reduce stress and anxiety. Yoga can improve energy levels both physically and mentally, helping to reduce the chance of burning out. This is due to increased awareness of your body's signalling and improved brain function. At Your Yogi I aim to make all of my personalised sessions as varied and interesting as possible, ensuring that all of my clients maintain the enjoyment that yoga is all about.
1-2-1 Yoga Sessions Macclesfield
Based in Macclesfield my 1-2-1 yoga sessions can be carried out across the surrounding area. I can come to your home at a time that suits you and deliver expert yoga sessions that will help you improve your technique and increase your confidence. I am proud to offer a personalised service in the comfort of your home, allowing you to build your confidence and ability in a convenient setting.
I tailor all of my 1-2-1 yoga sessions to your specific needs and requirements. This leads to more effective lessons that can help speed up the learning process and improve your technique as well as the confidence you have in your ability. These personalised sessions allow me to target the areas that will help to yield the biggest results for your health, well-being and improvement.
Another benefit of 1-2-1 sessions is that they can help you to feel more comfortable and confident during the lesson. There is no worry that you won't be able to keep up and you have the peace of mind that you will have my undivided attention every step of the way to help improve your technique.
My online individual yoga sessions allow you to receive expert teaching from the comfort of your own home. These online sessions can be tailored to your timetable and allow you to experience my teaching from wherever you are based.
Online Yoga Sessions
Get In Touch
To find out more about my range of yoga sessions don't hesitate to get in touch today. I am always happy to discuss my sessions and can answer any questions you may have. Get in touch with me today to start your yoga journey.