Learning to let go
When I scroll through social media these days, I am drawn to thoughts of my old self. My old self would wish to be like: The successful...
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- Feb 27
- 2 min
Turning my passion into paid employment
2022 saw a decline in many people’s mental health. I’ve lost count with the amount of people I’ve read about that have needed to take...
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- Jan 30
- 3 min
Learning to live my self- employed life
When I got made redundant from a full time job, I vowed to never give my heart and soul to just one company again. Roll on over a year...
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- Dec 29, 2022
- 5 min
How Covid 19 has changed the workplace (and my life)
As another new year starts, like a lot of people, I find myself reflecting on the past year and its highs and lows. One thing that really...
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- Dec 12, 2022
- 3 min
Why you should have a Personal Trainer to practise Yoga
You know the story: you get a thought in your head about achieving something fitness or exercise related (sometimes after a public...
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- Nov 21, 2022
- 3 min
Silence is Golden:Why Meditation is important
When I look in my cupboard and see the ‘little miss chatterbox’ mug, it always brings a smile to my face. Being able to ‘talk the hind...
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- Oct 31, 2022
- 4 min
What is the best Yoga to practise?
So many people have asked me, “so what style of Yoga do you teach? Who did you do your Yoga training with? What Yoga qualification do you...
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- Oct 8, 2022
- 2 min
What job can I do? Hunting for the right job.
You know that catch 22 situation: you are not qualified or experienced for the job that you want meaning you never get shortlisted, but...
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- Sep 27, 2022
- 4 min
Spring into Yin!
I’ve always been a hyperactive individual. Those that know me well will be able to recall the story of the ‘blue smarties’ and how even a...
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- Sep 8, 2022
- 2 min
My Experience with Journaling
Last week I found a couple of diaries that I had written as a teenager. They all seemed to revolve around whether the latest boy I...
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- Aug 25, 2022
- 4 min
Stretch to Flex
“I don’t have time to stretch”. “Stretching is boring. I would rather spend more of my time on my training plan, especially when my time...
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- Aug 14, 2022
- 2 min
“A Quiet Place” – How to create focus and calm
· Feeling stressed? · Overwhelmed with the amount of tasks you have to complete and wish you had more hours in the day? · ...
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- Aug 14, 2022
- 3 min
The Power of the Breath
Have you ever just sat for a moment, closed your eyes and just focussed on your breathing rate? Have you ever acknowledged the body...
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- Jul 31, 2022
- 3 min
Turning Plant-Based
Having suffered with chronic Irritable Bowel Syndrome for the best part of 30 years and reading a lot about the effects of animal...
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- Jul 31, 2022
- 4 min
Ego – A Journey of Self -Discovery
After qualifying in teaching yoga, I began to significantly increase my own yoga practise. As an instructor I felt like a fraud not being...
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